Sleep soundly while traveling thanks to a five-episode experience series featuring Dora Kamau, one of Headspace’s meditation and mindfulness teachers, and sleep expert Dr. Aric Prather. It’s the latest collaboration from World of Hyatt and Headspace, available in-room at select Hyatt hotels and through the Headspace app. Watch episode one now and learn how to strategize your sleep schedule with pre-travel sleep adjustments and tips on how to swiftly adapt to new time zones to combat jet lag.
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